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7
Feb
By: 321go 5 Comments

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Monday WOD 

 8 Push Press 4 HSPU

4 Pull ups 2 Muscle ups (instead of any dips or pullups)

4 Dips

8 Choppers M 2 pood W 1.5 pood

AMRAP in…

20 • 15 • 10 Minutes

Ex-Pun

Skater Lunges (new…and good for your butt ladies)!  50 (hold a plate at your chest) • 40 • 30 • 20

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. We have a 2 pood?

  2. What is a 2 pood?

  3. Michael F. says:

    Use 2 x 1 pood to eye level. Going overhead with two KBs just gets silly – not impossible, but just silly – when tired.

  4. why did you only point out the butt exercise to the ladies???? You trying to tell us something???

  5. No there’s a true Gladiator… & not some Pansy ass lifting weights that appear to be impressive only if they are being held within the hands of an 8 yr Ethiopian girl with Down Syndrome. Good For You
    2LT Daniel

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