10
Dec

NO 6:30 and move Saturday!

By: 321go Leave a Comment

100_0300
So do not forget we are meeting at the new building this SATURDAY at noon!!!!  It is 3224 DAYTON XENIA ROAD!  Behind the Wendy’s.  Also there will be no 6:30 class tonight.  I will not be in at the gym tomorrow except at noon.  So I will see all of you Saturday for the move

Benchmark Friday

“Angie”

Pull ups 

Push ups 

Sit ups

Squats

100 • 75  50 of each. Finish one before moving on.
 

Cool Down

Stretch

Advanced  Intermediate  Foundational

Scale to capabilities 

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