CrossFit Girls and the Honey Badger…One Degree of Separation?

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In today’s post we’d like to give a shout out to the ladies of Centerville CrossFit. We are proud of the strength they display day after day, particularly in the recent Games workout. In fact, we think it’s safe to say that the ladies of our gym are possibly as bada** as one of nature’s toughest animals: the honey badger. Why you ask?


Well, the honey badger might be small, but nobody messes with her. She has claws and is not afraid to use them. She doesn’t flinch in the face of a predator (or the possiblity of heavy snatches). She is clever, cunning, and ever-evolving. There’s more than meets the eye when it comes to the honey badger (and CrossFitter), and you will always get more than what you bargain for.


Ladies, we salute you.

Wednesday WOD

4 rounds:

10 deadlift

10 jump switch lunges (aka paratroopers) L+R=2

10 hand release push ups

Rest 3 min between

***record total working time


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