14
Dec

CrossFit Kids is Back!

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CrossFit Kids is Back!

We have yet another great opportunity to offer you at Centerville CrossFit-CrossFit Kids will return in January! CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. It’s not just a scaled down version of Crossfit, it is designed specifically for kids and addresses unique developmental needs of that population (neurological, cognitive, motor).

Becky will be leading a free CrossFit kids class Friday during the 6:00 pm Christmas party WOD. If you are interested in having your kids participate, please email her at rebecca.balik@gmail.com with their names and ages. She will also be chatting with parents afterwards to determine interest and future class days/times. As of now, she is hoping to offer a Saturday class following yoga after the first of the year. If you won’t be attending the party but would still like your kids to participate in future classes, please contact her ASAP.

Christmas Party

Don’t forget to sign-up in the gym or email Meghan at meghan@centervillecrossfit.com if you can attend the party this Friday at 6:00. We will workout, enjoy appetizers provided by Bellyfire Catering, and have our white elephant gift exchange. We look forward to celebrating with our entire CCF family!

Give the Gift of Fitness

Do you know someone who would enjoy CrossFit Boot Camps? If so, consider purchasing one of our Boot Camp punch cards! Prepay for any number of classes (minimum 4), and allow the recipient to take classes at his/her leisure. To find out more about punch cards, or for any Boot Camp questions, email Meghan atmeghan@centervillecrossfit.com

Wednesday WOD

4 Tough DL’s

8 Burpees

AFAP Rest 1:30

6 Rounds

Then

500m Row Time Trial

5×5 Goodmornings


 

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