7
Mar

Crossfit Open Workout 13.1 Announced

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Crossfit Open Workout 13.1 Announced

Burpees AND snatches! It looks to be an exciting start to the 2013 Games season! Based on the length of the workout and the number we expect to have participating, we plan on starting the first heat at 5:30. We will have the standards review at 5:15 so please arrive early enough to warm up. The heat schedule will be posted on Facebook sometime this evening.

***If you cannot attend on Friday OR need to be in an early/later heat OR are a visiting member from another gym, please email Becky at brogers018@gmail.com to ensure you have a spot at the best time for you***

Thursday WOD

50-40-30-20-10

Sit ups

DUs

Wall ball

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