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25
Feb

Crossroads

By: 321go 3 Comments

Mon 005 

Anson looks towards the heavens to find the answer to the question…Can I really finish this workout?  The answer he found was "Yes," but not without laying it all out on the line first.  Anson, your enthusiasm motivates us all.   

WOD
Thursday

DB Power Snatch Left Arm    21  15  11
Wall Ball Shots                     21  15  11
DB Power Snatch Right Arm  21  15  11
Wall Ball Sit-ups                   21  15  11
DB Thrusters                        21  15  11
2 ROUNDS

Cool Down
Jump Rope  200 150 100 or more if you want

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. Let me know if anyone thinks this should be changed to 3 rounds.

  2. Use the same dbell weight for the Snatch and Thrusters, right? I wonder how kettle bells would be?

  3. This was a little cruel after Angie. 2 rounds was plenty!

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