Daniel's going away party

By: 321go 4 Comments

“Lt Daniel Hance is headed to Ranger School next week so we are getting together at James’ (really Jade’s 😉 restaurant, Kabuto, in celebration! Plan is to meet at the gym at noon so we can head out and get there at 1300. Let me know if you can make it as are you willing to drive? This way we can maximize carpooling. ” This SATURDAY!

From dave!

Friday WOD

Push Press BB 3/4 BW

Box Jumps M 26in. W 24in.

Wall Ball Shots 


Cool Down

Double Unders or 3x number of regular jumps

200 • 100 • 75 • 50

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Last but not least! I thought this video was to funny to not share with everyone else!


  1. Headed down this Saturday!

  2. LMAO!!! That video is ridiculously awesome 🙂

  3. Wow! … Didn’t know that I looked that bad now… O.K., – time to get back into shape & eating correctly. Well… When I am allowed to eat that is!

  4. That video was spot on. Hehe.

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