20
Jun
By: 321go 1 Comment

DSCN5110
Dave killed "Diane" last week. Keep up the good work! 

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Master Your Nutrition Seminar, June 26th

This could be the most significant 2 hours you spend in the gym ever.

Get the details here! FINAL WEEK. 

Monday WOD

OHS 2-2-1-1-1
Front Squat 2-2-1-1-1
Back Squat  2-2-1-1-1 Add Max weights together and record on the board.

(you have 20 Min to get these lifts done if you are doing the follow up speed WOD.  You can spend more time on the lifts and not do the follow up WOD if you want).

Then… 
Warrior Burpees  
Double Unders (Everyone attempt, if you can't do them go green and TRY)
21-15-9
15-11-9
 
11-9-7

CD
Weighted Situps 50 •50 • 50

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Dave didn’t kill Diane, he murdured her! 3:08…strict HSPU to no kipping.

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