10
Sep

Dayton Plane Pull

By: 321go Leave a Comment

Team Centerville CrossFit supporting the Special Olympics at the Dayton International Plane Pull.

Centerville CrossFit’s team of 20 pulled a Fedex Boeing 727-200 aircraft.

Monday WOD

Pull-up skill work
4 sets of negatives – 3 seconds to lower, 5 reps/set; rest 2 min between
***if negatives are easy, add weight

3 rounds:
50 wall balls
10 clean & jerks

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