23
Feb

DB donkey kickin

By: 321go 1 Comment

DSCN1014

Chris works through some db donkey kicks.  He has shown some huge gains since he started training.  Most importantly he got his first muscle up. Video will be coming soon.

Wednesday WOD 

50 Double Unders or 3x regular jumps

40 Situps

30 Push ups

20 Med. Ball Cleans

10 Wall Walks

3 • 2 • 1 Rounds

Cool Down

Snatch Balance

30 • 25 • 20

Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. Ohhhh, wall walks make it into a WOD!!!

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