Deck Squats

By: 321go 5 Comments


Deck Squats Check them out…. 

Friday WOD

Weighted 400m run (20 lb over head)

20 Lunges (m 75 lb  w 55 lb) 1 leg 1 rep

20 Deck Squats (m 53 lb Kettlebell w 35 lb Kettlebell)

20 Weighted Sit-ups (m 35 lb w 25 lb )

5 4 3 Rounds

Mutant – AdvancedIntermediateFoundational 


  1. Is listening to Linkin Park an imperative part of the deck squat movement, or is the motion possible without the soothing sound of a 25 year old screaming about his girlfriend?

  2. Can you say, Crossfit Rape for time?

  3. o…m…g…

  4. Ya, – I’ve seen this one… At the end of, if we’re good, we get parole… Just don’t be that guy that drops the soap.

  5. the songs called “Hit The Floor”

Speak Your Mind