19
Oct

Dedication

By: 321go 1 Comment

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Scott has been working extremely hard lately to increase his strength and flexibility.  His dedication to training is second to none.  He even showed up the day after his son was born!

Remember this video as you battle  "Angie"

 

Benchmark Wednesday

"Angie"

Pull ups

Push ups

Sit ups

Squats

100 • 75 • 50 reps

Stay in order, no skipping around

CD / mWOD
Shoulder Mobility (Trainer's Choice) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. That is an awesome video!!

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