Deep Squats

By: 321go Leave a Comment

As many of you have learned these past couple weeks. Squats are one of the most basic and important movements we do.  Emily learned how deep a real squat is this past week. Way to go Emily!

 Master Your Nutrition Seminar, June 27th

This could be the most significant 2 hours you spend in the gym ever.

Get the details here!

Monday WOD

3 Deadlift M 275 W 185
Weighted Box Jumps

 AMRAP in.. 10 • 9 • min.

Group Stretch 2 Min after the last person is finished roll out until it's time to stretch

Run 1 Mile

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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