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22
Jan

Determination

By: 321go 2 Comments

DSC00744 

Richard drives through his thrusters during the workout on Friday.  Your already showing some signs of imporvement Richard, and congratulations on yesterday's Barbara. 

WOD

Thursday

1-arm alternating DB Power Snatch
Choppers
Plank Rows

(use same set of dumbbells for all) 

21-15-11-9-7

15-11-9-7-5

11-9-7-5-3

Cool Down

Jump Rope 300 200 100 reps.

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Dang it! I wish my shoulder weren’t givin’ me fits!!! Grrrr

  2. maybe u should just toughen up james!

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