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Dec

diesel december!

By: 321go 1 Comment

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We have dedicated this month to gaining more strength! The only way to finish WOD’s rx’d is to build more strength!  
 

Try and rest about 1 to 2 minutes between attempts. Work out with someone your own fittness level and increasing weight each attempt. If you don’t finish all reps that set does not count. Lower the weight and try again.  Don’t count the first few sets, think of them as warming up.  Red singles out because that will allow for the heaviest possible load.  Green does most reps so the weight will not go up as high in case the heavier weights still intimidate you.  If you still feel like you didn’t do enough of a workout after your sets then you did not try hard enough. 

Hang Squat Cleans

Example:
135 rest 165 rest 195 rest 205 rest 215

1-1-1-1-13-3-3-3-35-5-5-5-5 
  

Cool Down

Hollow Rockers (CFT dares you to do it non stop.  Record if you do it)

100  75  50

Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. I dare them to do 75 DU’s straight… what now?

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