14
May

DIVE BOMBERS

By: 321go Leave a Comment

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YES EVERYONE LOVED DIVE BOMBERS!!!!!!!!!!!!!!!!!!!!!!

Reminder: If you see Graham, Brandon or Jamie wish them luck at the CrossFit Games Regional qualifier Saturday and Sunday in Columbus. The workout and weights look brutal, so we hope they all come back in one piece.

WOD
50's Friday

Box Jumps

Jumping Pull-ups

KB Swings

Lunges

K2E’s

Ring Dips

Wall Balls

50 • 35 • 20 reps


X-Pun

Run 800 • 400 • 200 

Advanced • Intermediate • Foundational
Scale to capabilities

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