By: 321go 3 Comments


Don't forget your HOMEWORK! 50 WALL SQUATS A NIGHT!  Forget what they are? Go to the link and watch wall squats.  Use a T-shirt to keep your hands in the proper position! Go as deep as you can while maintaining good squat position. (Chest up, Butt back, Knees over toes, And don't forget to drive off the heels!!!!!!!!!!!!!!!!!!!!!!!!!!!)

All Gyms Ultimate Halloween Party 

Tuesday WOD

K2E (T2B)

Kettlebell Swings (Flip and Catch)

Inverted Press (Handstand Push-ups)

21-15-9 • 15-11-7 • 11-9-5

Jump Rope

100 Double Unders • 200 Jumps • 100 Jumps • 50 reps

Mutant  Advanced • Intermediate • Foundational

Scale to capabilities


  1. Is that Jerimiah in the background?

  2. Old old old pic

  3. I miss Jerm.

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