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11
Feb

Good to go

By: 321go Leave a Comment

MITCH
 

MMA fighter Mitch Lyons, trainer at CrossFit Creek (bottom) "roles" with Brandon Massie in preparation for his next fight this Friday. Mitch will be battling a 3 time State Wrestling Champion from West Virginia. Good luck Mitch with your CrossFit training, you're good to go.

Thursday WOD

Sumo Deadlift High Pulls
Incline Push-ups
Weighted Sit-ups

K2E

10-9-8-7-6-5-4-3-2-1

Cool Down

Wall sits
2min1.5min1min

Advanced Intermediate Foundational
Scale to capabilities

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