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13
Jul

double unders

By: 321go 1 Comment

DSCN5190

Gretchen finally got her double unders! 

Watch the World Games for FREE by live video stream! Mike Leaves Wednesday

Benchmark Wednesday

"Helen"

Run 400m • 400m • 200m

21 Choppers

12 Pull ups

3 Rounds

Unmodified Men 53lb. KB or 55lb. DB/ Women 35 lb. KB or DB

CD
Stretch as a group and use Foam Rollers

Farmer's Walk 400m • 400m  200m

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities

 

Comments

  1. nice work Gretchen….it’s about time

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