Doug and Deann's Farewell Party

By: 321go Leave a Comment

They’ve been a part of our community for nearly three years, but now they’re about to start the next chapter of their lives together in California. Before they go let’s all get together and wish them a safe trip and a happy life together. Come out to Bargos (588 Miamisburg Centerville Rd) on Saturday, June 15th and say good-bye to Doug and Deann before they leave! Party starts at 8p (or whenever Scott Johnson shows up).

Friday WOD

Front Squat

5×3-4 Reps

Heavier than Last Week!


3 rounds

15 pull ups

20 Russian KB swings

25 sit ups

Rest 3 min


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