22
Jun

Drive

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Brian is one of our newest members. But he has already shown the drive and commitment it takes to become a firebreather.  

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Master Your Nutrition Seminar, June 27th

This could be the most significant 2 hours you spend in the gym ever.  If you are planning on being there remember we need a 5 day food journal tracking everything you eat.  Don't change any current habits.  This is to help us find out what types of foods you are eating.

Get the details here! Last week

Wednesday WOD

"Cindy"

5 Pull ups

10 Push ups

15 Squats

AMRAP in.. 20 • 15 • 10 min.

CD

Snatch Balance 20 • 20 • 20

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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