12
Sep

Duplicity

By: 321go Leave a Comment

Dave

Dave and Dave finish a Strongman wod and celebrate with a smile. Keep up the hard work guys!

Monday WOD

1 Rep Max.  OHS 

(Take it overhead by doing a wide grip push jerk off your back, you can use a rack if you want)

Then….

Pull ups Ice Cream Makers

DB Squats 3/4 BW (hold DBs at shoulders)

21-15-9 • 15-11-9 • 11-9-7

CD
Group Stretch & Foam Roll

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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