1
Dec

Eat Clean, Get Lean Challenge

By: 321go Leave a Comment

Last week our challenge participants completed 50 days of clean eating. We will be announcing our overall winners this Saturday, but we wanted to point out some of the benefits the group reported:

*We had 2 Clients make the whole 50 days with Zero Cheats

*We still have more clients to measure, but after re-checking 12 individuals, we had a loss of over 100 pounds and 30 inches!

*Several clients noted more muscle definition

*Better sleep/less fatigue

*Lowered blood pressure

*Clearer skin/substantially less break-outs

*Absence of chronic stomach problem

*increased strength/improved performance in the gym

*No longer pre-occupied with food/craving healthy food

*Family and friends are now getting on board after seeing results

For those who participated, please check the following link. There are some great articles under “Homework #2” that will help guide you determine how to eat after a strict span of time. We are proud of everyone, and look forward to rolling out our “I Am CrossFit” challenge after the first of the year.

Community WOD

This Saturday, December 3 we will have our Community Workout at 10:00 am. This will be the only workout of the day, and you must bring a guest in order to participate. To reserve a spot, please email Meghan at meghan@centervillecrossfit.com

 

Thursday WOD

Power Snatch

3, 3, 3, 2, 2

*Rest 2 minutes between sets

Then…

Spend 5 minutes working on DU’s (or triple unders if you have DU’s)

Then…

Core Test

mWOD

Calf & Hip Mobility

 

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