11
Jan

Enrollment for CrossFit Kids is Now Open!

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We are pleased to announce that we will once again be offering CrossFit Kids classes! CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

Our classes will be led by Becky on Saturdays at 12:30 beginning January 21. Although you will be able to pay the $5 per class fee each Saturday, you MUST reserve your child’s spot if you would like them to participate. So that we may maximize instruction and ensure safety, class size will be limited. In order to enroll, please email Becky at rebecca.balik@gmail.com with your child’s name and age.

Wednesday WOD

Strict Pull-ups 5×5

5 • 4 • 3 X 3 min Sprints of:

5 DL

7 HSPU

10 KB Swings

200m Sprint (row or run)

2 min rest btw.

Score = # completed rounds

 

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