May 27: Memorial Day MURPH

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April 8th: HIIB with Coach Ferst Begins

By: Centerville CrossFit 1 Comment

HIIB Class
(High-Intensity Interval Bodybuilding)

Starts April 8th ends May 7th
5 Days a Week: Monday, Tuesday, Wednesday, and Friday at 5:30 PM
Saturday at 11 AM
Price: $100

This class introduces a style of training known as “Interval Weight Training, which was designed by Pat O’Shea in the 1970’s. The workouts I’ve created utilize a combination of IWT, functional movements, and bodybuilding. It’s a 30-day program […].

This mixture of exercises and concepts yields the greatest gains of any program design to date. It’s efficient on time, fun, builds incredible work capacity, and has the ability to burn fat and build muscle at the same time. In my humble opinion it is the “holy grail” of exercise prescription. However, this is going to be extremely difficult at times—so be ready to work!
—Ryan Fischer of CHALK


Sign up for HIIB with Coach Ferst



Centerville CrossFit is hiring

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Centerville CrossFit is looking to add a part-time coach to our team. The ideal candidate should be dynamic and energetic and have a significant presence in the fitness industry. Please email your resume and cover letter to admin@centervillecrossfit.com to set up an interview.

The CrossFit Coach provides expertise, guidance, and training in the area of strength training and physical conditioning to assigned groups of athletes using the Centerville CrossFit methodologies in a safe environment, while facilitating performance towards planned goals.


  • Ability to teach, lead and take charge of members through a workout, while demonstrating the critical points of performance in the 9 essential movements.
  • Anticipate the potential risk for injury, take measures to remove them, and, in the event of an injury, can implement emergency medical procedures.
  • Achieve and maintain professional certification(s) with continuing education requirements and a code of ethics.
  • Assist in fitness testing, computation of results, and evaluation of individual athletes.
  • Assist the director with all task for which he or she is responsible, and manage the general operation of the facility in the director’s absence.
  • Coach or Assist in coaching pre-programmed WODS.
  • Participate in coaching special events, and challenges.
  • Effectively and properly motivate athletes to achieve maximum potential in all areas of performance.
  • Outstanding communication skills including, email, public speaking, and small group interactions.
  • Assist in the training of interns.
  • Keep updated on current strength and conditioning research.
  • Assist in the general maintenance and cleaning of the facility and its equipment.
  • Perform other duties assigned by the director.
  • Remind members of next workout, scheduling, announcements, events, and updates.
  • Attend weekly and monthly staff and coaching meetings.
  • To be a team player and great motivator.


Minimum of two years strength training experience required.
Will need to have completed Level 1 CrossFit Certification.
OPT CCP, Olympic lifting, Gymnastics, Kettlebell, Endurance, or other related training certifications are a benefit for this position.
CPR/AED certification
Excel in time management, organizational and follow-up skills.
Understanding and application of the CrossFit methodology.
Knowledge of human behavior and performance; individual differences in ability, personality, and interests.
Ability to Train Large Groups.
Possess honesty and personal integrity.
Be passionate, enthusiastic, energetic, competitive, personable and friendly.

Please email your resume and cover letter to admin@centervillecrossfit.com to set up an interview.


Labor Day 2018

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June 2018 Calendar

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May 2018 Calendar

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April 3rd: Olympic Weightlifting Specialty Class Begins

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Classes are held every Tuesday and Thursday evening from 6:30 – 7:30 pm, starting April 3rd.

This 4 week long class is being offered to members and non-members,

(any level of fitness) that want to focus solely on Olympic lifting movements.

Led by Coach Spencer, participants can expect to receive guidance on

how to improve their technique, form, skill and positioning in the snatch and clean & jerk.

He will also cover issues and scenarios that one can expect to find in Olympic lifting meets and CrossFit competitions.

Space is limited to 10 people!!

Click here to register
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April 2018 Calendar

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April2018Register HERE
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March 2018 Calendar

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(click on the link below for more information)

Community Workout


February 2018 Calendar

By: Richie Leave a Comment

Calendar February