Aug. 9, 2014: Tri-State Throwdown

By: Mitch Lyons Leave a Comment

Starting at 8:00 am, athletes from all over the Tri-State are will gather at Centerville CrossFit to compete in teams. There will be no classes on this day.

For more information, registration, and events visit the Tri-State Throwdown facebook page and tristatethrowdown.wordpress.com


LIVE SCORING & RESULTS: http://tristatethrowdown.breezescoring.com/results/




Aug. 1, 2014: Lululemon Grand Opening Celebration

By: Mitch Lyons Leave a Comment

Join us in welcoming Lululemon to the community! We will be holding a 9:00 am bootcamp style class to celebrate their grand opening at 10:00 am!

We will not have our normally scheduled 9:30 am class so come join us at the Lululemon Dayton Showroom: 2533 Far Hills Avenue, Dayton, OH


Our New Online Home Has Launched!

By: 321go Leave a Comment

We’ve been working extremely hard to create your new online home outside the box.  It’s here!  Let us know what you think!


Community Workout

By: 321go Leave a Comment

The First Weekend of every month is our Community Workout.  This is a great time to come try a Centerville CrossFit workout for free!

2012 Dates:




Contact Mitch to reserve your Spot

e: mlyons@centervillecrossfit.com




Fight Gone Bad 6

By: 321go Leave a Comment


Centerville CrossFit will be participating in FGB6 on Saturday, September 17. This is more than just a Saturday workout; it is going to be an all day, fun-filled event. We want every member to make an effort to participate and help us raise money for a worthy cause.
In order to make the workout accessible to everyone, we will be participating in heats. Beginning at 11:00 am and then every 20 minutes thereafter, heats of 5 will tackle the FGB wod.
What is the Fight Gone Bad Workout?
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are: 

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)

The clock does not reset or stop between exercises.  One point is given for each rep, except on the rower where each calorie is one point.

At the completion of all heats, prizes will be awarded for: youngest participant, oldest participant, most money raised, top female score, and top male score.



We are asking that all CCF members pledge to raise a minimum of $100 as your participation fee to the event. Participants will each receive 2 beverage tickets (good for beer, pop, or water). We encourage you to bring family, friends, and any potential CrossFitters to cheer you on, enjoy our live DJ, and experience our awesome CCF community.
To compete in the workout, all participants must complete each of the following:
  1. Sign up for your prefered heat by Wednesday, September 14, 2011.
  2. Register online at http://fgb6.org by Wednesday, September 14, 2011.
  3. To receive a coveted event t-shirt, raise $150 or more in donations by 6 pm PDT on Friday, September 23, 2011.
  4. To receive a FGB6 hoodie (new this year!), raise $500 or more in donations by 6 pm PDT on Friday, September 23, 2011.
Questions? Contact Mitch at mlyons@centervillecrossfit.com




Powerlifting Meet

By: 321go Leave a Comment

October 22


Test Event

By: 321go Leave a Comment

event details go here

test event