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1
Dec

December 2017 Calendar

By: Richie Leave a Comment

Calendar december

Events

Hanukkah

Christmas Party on the 8th @ 6:30
Last Class is 4:30

Class Time For The
22nd – No 6:30 Class
25th – Closed
26th – 9am, 10am, 11am – 1pm Open Gym
29th – No 6:30 Class
Jan 1st – 9am, 10am class only

Holiday Special:
December 23rd – January 1st (Friends and Family $5 Drop – in, Must Have 3 months CrossFit experience).

1
Nov

November 2017 Calendar

By: Richie Leave a Comment

Calendar

EVENTS
Nutrition Seminar-“What is good nutrition?”
Thursday November 2 at 6:30 pm. This seminar is free to anyone (member or nonmember).
Whether you want to gain muscle, lose fat, pursue a healthy lifestyle or even compete at a high level the most important limiting factor is always nutrition. Poor nutrition is what is holding you back. Good nutrition is what propels you forward. Good nutrition feeds muscle and helps shed fat. It improves recovery and mood, so you can exercise harder, longer, and more frequently. Good nutrition will get you the body you though you never could have.
Thanksgiving Class Times:
9am: Class
10am: Class
Black Friday Class Times
6am: class
7am: Class
9:30am: Class
Noon: Class
Noon – 2pm: Open Gym
4:30pm: Last class of the day

3
Oct

October 2017 Calendar

By: Richie Leave a Comment

Calendar

28
Aug

Centerville CrossFit Is Hiring

By: Richie Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry. Please email your resume to admin@centervillecrossfit.com to set up an  interview.

JOB DESCRIPTION
The CrossFit Coach provides expertise, guidance, and training in the area of strength training and physical conditioning to assigned groups of athletes using the Centerville CrossFit methodologies in a safe environment, while facilitating performance towards planned goals.

RESPONSIBILITIES

  • Ability to teach, lead and take charge of members through a workout, while demonstrating the key points of performance in the 9 essential movements.
  • Anticipate the potential risk for injury, take measures to remove them, and, in the event of an injury, have the ability to implement emergency medical procedures.
  • Achieve and maintain professional certification(s) with continuing education requirements and a code of ethics.
  • Assist in fitness testing, computation of results, and evaluation of individual athletes.
  • Assist the director with all task for which he or she is responsible, and manage general operation of the facility in the director’s absence.
  • Coach or Assist in coaching pre-programmed WODS.
  • Participate in coaching special events, and challenges.
  • Effectively and properly motivate athletes to achieve maximum potential in all areas of performance.
  • Outstanding communication skills including, email, public speaking, and small group interactions.
  • Assist in the training of interns.
  • Keep updated on current strength and conditioning research.
  • Assist in the general maintenance and cleaning of the facility and its equipment.
  • Perform other duties assigned by the director.
  • Remind members of next workout, scheduling, announcements, events and updates.
  • Attend weekly and monthly staff and coaching meetings.
  • To be a team player and great motivator.

QUALIFICATIONS

Minimum of two years strength training experience required.
Will need to have completed Level 1 CrossFit Certification.
OPT CCP, Olympic lifting, Gymnastics, Kettlebell, Endurance, or other related training certifications are a benefit for this position.
CPR/AED certification
Excel in time management, organizational and follow-up skills.
Understanding and application of the CrossFit methodology.
Knowledge of human behavior and performance; individual differences in ability, personality, and interests.
Ability to Train Large Groups.
Possess honesty and personal integrity.
Be passionate, enthusiastic, energetic, competitive, personable and friendly.

Please email admin@centervillecrossfit.com to set up an interview.

14
Aug

September 2017 Calendar

By: Stewie Leave a Comment

Sept

EVENTS

(click on the links below for more information)

OLYMPIC WEIGHTLIFTING CLASS

10
Aug

Sept. 5th: Olympic Weightlifting Specialty Class Begins

By: Stewie 1 Comment

OLYMPIC WEIGHTLIFTING CLASS

Classes are held every Tuesday and Thursday evening from 6:30 – 7:30 pm, starting September 5th.

This 4 week long class is being offered to members and non-members,

(any level of fitness) that want to focus solely on Olympic lifting movements.

Led by Coach Spencer, participants can expect to receive guidance on

how to improve their technique,form, skill and positioning in the snatch and clean & jerk.

He will also cover issues and scenarios that one can expect to find in Olympic lifting meets and CrossFit competitions.

Space is limited to 10 people!

Click here to register

2
Aug

August 2017 Calendar

By: Stewie Leave a Comment

aug

 

EVENTS

(click on the links below for more information)

AIRROSTI FIT ASSESSMENTS

 

 

5
Jul

Airrosti FIT Assessments

By: Stewie 2 Comments

Join Dr. Wright from Airrosti on Wednesday, August 2nd from 3:30-6:30pm, for complimentary FIT Assessments for members suffering from any injury or pain.

During your FIT Assessment, Dr. Wright will perform a focused evaluation to find the root cause of your injury or pain, while discussing a plan best suited for you.

FIT Assessments:
–         Functional Testing
–         Injury Assessment
–         Treatment Options
* on-site, 15-20 minute individual injury assessments

CLICK on the link below to pre-register and secure an appointment.
https://go.airrosti.com/scheduler/event/O0KZPZKGVSH

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28
Jun

July 2017 Calendar

By: Stewie Leave a Comment

July

EVENTS

(click on the links below for more information)

AIRROSTI FIT ASSESSMENTS

25
May

June 2017 Calendar

By: Stewie Leave a Comment

Junes

EVENTS

(click on the links below for more information)

DAD VS KID CHALLENGE

AIRROSTI FIT ASSESSMENTS