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24
May

Kid vs Dad Challenge: June 17th

By: Stewie 1 Comment

Strong

3
May

May 2017 Calendar

By: Stewie Leave a Comment

EVENTS

(click on the links below for more information)

CROSSFIT CENTRAL REGIONAL

 

 

 

3
May

CrossFit Central Regional

By: Stewie 1 Comment

Good luck Amanda Barnhart!

Based on her performance in The Open, she qualified to go to the Reebok CrossFit Regionals.

Here the fittest athletes and teams in the region compete to earn their place in the 2017 Reebok CrossFit Games.

Amanda will go head to head against some the best individuals from the Central East and North Central Regions.

It is a weekend long competition that goes from May 26 – 28 and will be held in Nashville, TN.

The top five men, five women and five teams at the end of each regional will advance to the CrossFit Games.

Cheer on the best in your box, city or state in person with your affiliate crew or watch online.

HOW TO ATTEND

Music City Center
201 5th Avenue South
Nashville, TN 37203

Regional tickets cost $75 for three days of access, or $30 per day.

Kids 12 and under are admitted free of charge with a ticketed adult.

Tickets are on sale now, just click on the link below

Central Regional Tickets

3
Apr

April 2017 Calendar

By: Stewie Leave a Comment

april

EVENTS

(click on the links below for more information)

SPECIALTY OLYMPIC LIFTING CLASS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9
Mar

April 4th: Olympic Weightlifting Specialty Class Begins

By: Stewie 1 Comment

OLYMPIC WEIGHTLIFTING CLASS

This 4 week long class is being offered to members and non-members,

(any level of fitness) that want to focus solely on Olympic lifting movements.

Classes are held every Tuesday and Thursday evening from 6:30 – 7:30 pm, starting April 4th.

Led by Coach Spencer, participants can expect to receive guidance on

how to improve their technique,form, skill and positioning in the snatch and clean & jerk.

He will also cover issues and scenarios that one can expect to find in Olympic lifting meets and CrossFit competitions.

Space is limited to 10 people!

Click here to register

27
Feb

March 2017 Calendar

By: Stewie Leave a Comment

Calendar

EVENTS

(click on the links below for more information)

FREE COMMUNITY WORKOUT

THE CROSSFIT OPEN

FRIDAY NIGHT LIGHTS

14
Feb

March 4th: Free Workout

By: Stewie 1 Comment

Saturday, March 4th, at 10 am we open our doors to anyone and everyone who wants to try out Centerville CrossFit!

Our free workout is open to the public, all levels of fitness is welcome.

So grab a friend and start your new year off with us!

We encourage our members to invite their friends, family, co-workers to join them in an hour long session.

To reserve your spot email Admin@CentervilleCrossFit.com

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27
Jan

Centerville CrossFit is hiring

By: Mitch Lyons Leave a Comment

Centerville CrossFit, is looking to add a part time coach to our team. The ideal candidate should be dynamic and energetic and have a great presence in the fitness industry. Please email admin@centervillecrossfit.com to set up an  interview.

JOB DESCRIPTION
The CrossFit Coach provides expertise, guidance, and training in the area of strength training and physical conditioning to assigned groups of athletes using the Centerville CrossFit methodologies in a safe environment, while facilitating performance towards planned goals.

RESPONSIBILITIES

Ability to teach, lead and take charge of members through a workout, while demonstrating the key points of performance in the 9 essential movements.
Anticipate the potential risk for injury, take measures to remove them, and, in the event of an injury, have the ability to implement emergency medical procedures.
Achieve and maintain professional certification(s) with continuing education requirements and a code of ethics.
Assist in fitness testing, computation of results, and evaluation of individual athletes.
Assist the director with all task for which he or she is responsible, and manage general operation of the facility in the director’s absence.
Coach or Assist in coaching pre-programmed WODS.
Participate in coaching special events, and challenges.
Effectively and properly motivate athletes to achieve maximum potential in all areas of performance.
Outstanding communication skills including, email, public speaking, and small group interactions.
Assist in the training of interns.
Keep updated on current strength and conditioning research.
Assist in the general maintenance and cleaning of the facility and its equipment.
Perform other duties assigned by the director.
Remind members of next workout, scheduling, announcements, events and updates.
Attend weekly and monthly staff and coaching meetings.
To be a team player and great motivator.
QUALIFICATIONS

Minimum of two years strength training experience required.
Will need to have completed Level 1 CrossFit Certification.
OPT CCP, Olympic lifting, Gymnastics, Kettlebell, Endurance, or other related training certifications are a benefit for this position.
CPR/AED certification
Excel in time management, organizational and follow-up skills.
Understanding and application of the CrossFit methodology.
Knowledge of human behavior and performance; individual differences in ability, personality, and interests.
Ability to Train Large Groups.
Possess honesty and personal integrity.
Be passionate, enthusiastic, energetic, competitive, personable and friendly.

 

Please email admin@centervillecrossfit.com to set up an interview.

17
Jan

February 2017 Calendar

By: Stewie 2 Comments

Calendar

EVENTS

(click on the links below for more information)

FREE COMMUNITY WORKOUT

THE CROSSFIT OPEN

FRIDAY NIGHT LIGHTS

17
Jan

Friday Night Lights

By: Stewie Leave a Comment

Join us at 6:00 pm every Friday from Feb. 24 – Mar.24.

We cheer, support and push each other to our very best!

*There will be no classes after the 4:30 pm*

What is it?

Friday Night Lights is a time that we come together in a friendly, competitive atmosphere to perform The CrossFit Open workouts and showcase all our hard work.

We kick off the night off with a standards & scoring review, then the first heat of the workout will start at 6 pm.

So make sure you get here with enough time to warm up and place yourself in a heat. Every member is encouraged to come out, no matter what fitness level they are at.

Friday Night Lights is about having a great time with friends while testing your skills and work capacity.

Each Friday we will perform the corresponding Open workout.

This year’s themes for each Friday are below:

Feb. 23 (17.1): Neon

Mar. 3 (17.2): ‘Merica!!

Mar. 10 (17.3): Super Hero

Mar. 17 (17.4): St. Patty’s Day

Mar. 24 (17.5): White Out