12
Aug

Every Second Counts!

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All Gyms BBQ (Creek • Heights • Troy) 
This Friday, At CrossFit Troy,  6:30 – ? pm (No 6:30pm class)

Food – Drink – Friends -  Every Second Counts – The Movie

Sign up at the gym, bring something to share!

Announcement:  Starting Monday Aug. 17th, Becky will be running 7:00 am classes Mon, Wed, and Fridays!  Please let us know if you plan to attend! 

WOD
Benchmark Wednesday

Josh

Snatch Squats   21  15  11
Pull-ups            42  30  22
Snatch Squats   15  11   9
Pull-ups            30  22  18
Snatch Squats    9    9   7
Pull-ups            18  18   14

Cool Down
Core Test 

Advanced • Intermediate • Foundational
Scale to capabilities

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