By: 321go Leave a Comment

*Friday Night Lights Group* – Members Only Competition Workout done the Night before our Free Community Workouts.


Today’s blog is a borrowed post from CrossFit St. Cloud. The author addresses the excuses people make for not taking care of themselves and doesn’t hold back in shooting holes in all of them. Could he be talking to you? How about someone you know? Share this message with those friends who have every excuse in the book for not taking care of themselves.

Wednesday WOD


Clean Drills:

1 to the Knee + 1 Clean from Knee



3 Rounds:

3 Hang Squat Cleans (105/155)

6 Push-Jerks

9 Plank Rows (L+R=1)

100m Sprint











Speak Your Mind