14
Jun

Extra Mile

By: 321go Leave a Comment


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Phil goes the extra mile and turns his sit-ups into GHD-sit ups.

 Starting today there will be a 6 am class MWF.  

Monday WOD

AMRAP 3 Min.

3 Power Cleans (M 135lbs W 95lbs)

6 Push ups (Weighted)

9 Squats (Weighted)

Rest 1 Min.

5 • 4 • 3 Rounds

CD

OH Bar Lunges (L+R=1)

30 • 25 • 20 Reps

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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