Eye of the tiger

By: 321go Leave a Comment

 Jen and her husband Mike are no longer newbies in the gym and are constantly improving week by week.  You can always see the intensity on their faces during the wod and how much they hunger after that intensity!

Grey Matter WOD (For all the diet pop drinkers)



Thursday WOD

1 Rep Max Clean & Jerk 


1 Rep Max Weighted Box Jump  

*This is NOT for height!  No one is to go higher than 20" We are aiming for most DB weight in each hand with no arm swing, all leg and hip drive. DO NOT JUMP DOWN!

Record weights for each 

Foam Roll

10 Bar Rollouts

10 Mason Twists

3 Rounds

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

Speak Your Mind