12
Apr

Failure is not an option

By: 321go 1 Comment

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Jess is resting during friday's WOD. But for Jess, Failure is not an option! He is one of Crossfit Creek's hardest working athletes and it shows in his performances! 

CFEndurance

For Swimmers, runners, bikers and triathletes.

CFFootball

For Football Players

Monday WOD

7 Snatches
7 Pull-ups
400 Meter Run
(3 rounds)

5 Snatches
5 Pull-ups
400 Meter Run
(3 rounds)

3 Snatches
3 Pull-ups
(3 rounds)

RED LEVEL – As above

BLUE LEVEL – 200 Meter Runs

GREEN LEVEL – Lumilite Bar OHS or Alternating Single Arm DB OHS, 100 Meter Runs

Can Substitute Rope Jumps /Jumping Jacks for run if necessary

Cool Down 

Core test
Mutant Level: Up Push-up with feet on wall

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. All about-“failure is not an option”
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