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12
Mar

Farewell Matt

By: 321go 1 Comment

Sad matt 

We are all going to miss you Matt and it was awesome having you with us even if it was for only a couple of months.  Don't forget about us when you go back to California.  In your honor everyone at Creek will be doing "Dumbbell Disaster" so I hope everybody thanks Matt for this lovely little workout.  And Matt, you don't have to cry, you can come back and visit any time. 

Fryday WOD
8 Turkish get-ups
15 Burpee Push Presses
20 1-arm alt. DB lunges

200m run

432 rounds (go heavy)

Cool Down

Pull-ups
50
4030

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. James Humphrey, Jr. says:

    Matt, you’ll be missed. Well, except for the puddles. Take care, and be sure to post or send us your e-mail address so we can keep in touch.

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