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12
May

Farewell

By: 321go Leave a Comment

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For those of you that don't know yet, Jamie is going to be leaving us… He got a real job.  But he said he is going to be visiting us at Creek before he leaves.  


Benchmark WOD

"Tabata"

Push-ups
Sit-ups
Squats

20 seconds on, 10 seconds rest

8 • 6 • 4 rounds of each (no rest between elements)

Advanced • Intermediate • Foundational
Scale to capabilities

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