31
Jan

Feb Onramp

By: 321go Leave a Comment

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Sign up NOW FOR the ON RAMP! EMAIL mitch at mitch75323@yahoo.com or call 9372166756!  Or simply show up at 5:30 today!

Monday WOD

3 C&J (Competitor B/W)

9 Burpees

27 Air Squats

5 • 4 • 3 Rounds

X-Pun

Double Unders

100 • 75 • 50 reps

Competitor  Advanced • Intermediate • Foundational

Scale to capabilities 

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