6
Dec

Feeding the Hungry

By: 321go Leave a Comment

 

Feeding the hungry of the Miami Valley.  Centerville CrossFit  will be collecting nonperishable  for items for the Holiday Aid food drive. A bin has been placed in the gym and we will be collecting food items until December 13th.   Please help us in filling the bin and feeding the hungry of Miami Valley.

Christmas Party!

Friday December 14th at 6pm will be our annual Christmas Party! We will be having dinner followed by a “white elephant” gift exchange with a $10 maximum. Please mark your calendars.

Centerville CrossFit Testimonial Form!

Has CrossFit changed your life? Have you had amazing results that you want to share with the world? Fill out our form so we can spotlight you and everything you have accomplished with your hard work.

Thursday WOD

A:  1 Snatch DL to Hip + 1 Snatch from Floor 8×3

@ 60%-70% (Rest 1-1:30 Btw sets)

B:  Front Squat   5×3

All sets should be as heavy as possible**

C:

3 Wall Walks

6 DB Clean and Jerks

8 KB Swings

 

*** If you came Wednesday

Power Clean + Hang Clean 8×3 @60-70%

 

Speak Your Mind

*