29
Sep

FGB6 National Coverage

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Traveling CrossFitters Jesse and Janelle

FGB6 National Coverage

NBC Nightly News recently ran a story on FGB6. Watch this inspirational video, and give yourselves a pat on the back for your contribution (either through donation, cheering on other members, or participation) to this amazing cause.

Free Community Workout

Centerville CrossFit’s next FREE community workout will be October 1 at 10am.  This is a new time for the Community Workout.  Now is a great time to come try a FREE CrossFit workout! If you plan to attend please email Mitch at mlyons@centervillecrossfit.com to reserve your spot.

*Current Clients- There will only be the Community Workout on October 1st.  So if you plan to workout that Saturday you must bring a Friend!

Thursday WOD

Front Squat @ 32X1; 3-5 Reps 3 Sets.  Rest Between rounds

Then…

In Partners…

Partner 1 does 25 yds of Burpee Broad Jumps

Partner 2 does Man Makers until partner 1 finishes.

AMRAP 10 minutes.

*Your score is the total number of man makers you get done.

*A Man Maker = 1 Push up with your hands on the DBs + (L+R Plank Row)

mWOD

Hip Mobility

 

Speak Your Mind

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