FGB6 recap

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Fight Gone Bad 6
This past Saturday, 20 athletes from Centerville and Troy competed in FGB6. Each athlete was required to raise a minimum of $100 for charity, and most members exceeded that goal, bringing our total to around $3500. Doug Wollard not only raised the most money ($565), but also earned the highest men’s score. Ashley Nevitt was the leading female athlete. Congratulations to everyone who participated, and thanks to all of our other members who supported either in person or through making a contribution to a fellow CCF athlete.

Monday WOD

Run 400m

OH Carry 400m (use Med Ball)

20 Banded Situps

4  rounds


Shoulder Mobility

Scale to capabilities


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