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27
Sep

Fight for a Friend

By: 321go Leave a Comment

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Don't forget to sign up at the gym for Saturday's "Fight For A Friend"

O'Dell Fundraiser

Get more information now!

Monday WOD

10 Handstand Push-ups (Jack Knife PU / Stink Bug PU / Strict Press as substitutes)

20 Wall Balls

30 Squats

Max Rounds in 15 • 10 • 6 minutes

Cool Down 

Pull-ups 50 • 35 • 20 

Mutant  Advanced • Intermediate • Foundational
Scale to capabilities

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