"Fight Gone Bad"

By: 321go 1 Comment

Free Trial FGB from Mitch Lyons on Vimeo.

Here is the video from this past saturdays FGB Trial workout. It was an awesome workout and a very intense group.  A big Thank you to all the trainers and clients that helped out with the event!! To all of our new clients, a world of new and exciting possiblities, fitness and physical well being, is yours for the taking!!! 3-2-1 GO!!!

Thursday WOD

"Ship Wreck"

1 min. Row (cal)

1 min. Burpee Tuck Jumps

1 min. Plank Rows (L+R=2)

1 min. Warrior Burpees

1 min. Mason Twists (L+R=1, sit on box)

1 min. Rest


*Your score is the total number of reps added together.

Hip Mobility

Advanced • Intermediate • Foundational

Scale to capabilities


  1. Sorry I missed it!! It’s awesome to see where you guys have taken things in the last year. Steph and I are proud to be a part of it all!! Thanks everyone!!

Speak Your Mind