11
Nov

Filthy 50

By: 321go Leave a Comment

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I think I already used this picture… But I am out… and I wanted to post a picture of Casey because she did Fran Unmodified today! Congratulations to her and all the other people who PR'd (there were a lot of them) 

50  35  20 Box jump, 24 inch box
50  35  20 Jumping pull-ups
50  35  20 Kettlebell swings, 1 pood
Walking Lunge, 50 35 20 steps
50  35  20 Knees to elbows
50  35  20 Push press, 45 pounds
50  35  20 Super mans
50  35  20 Wall ball shots, 20 pound ball
50  35  20 Burpees
50  35  20 Double unders

Its Filthy 50 but with Superman's instead of back extensions. 

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