27
Jan

Final Call

By: 321go Leave a Comment

Reminders
Orders for hoodies, 3/4 shirts, and jackets are due today (Friday)! These items are available by pre-order only!
Join us for Yoga with Justine Saturday at 11:15. There is a $10 drop in fee, and you will need to bring a yoga mat
We have 10 spots left for the February 4 community workout. This workout will begin at 10:00 am and will be the only workout of the day. Current clients must bring a guest in order to attend! Please RSVP by emailing Meghan atmeghan@centervillecrossfit.com

Friday WOD

BackSquat

1×5-50%

1×5-60%

2×3-70%

5×3-80%

 

For Time:

KB Swing
Burpee
Wall Ball

21-15-9

Then…

Core Test

 

Speak Your Mind

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