26
Apr

Finishing Cool downs and Foo Foo Drinks

By: 321go Leave a Comment

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Steve and Brendon are finishing their cool down.  Steve is one of our newest crossfitters.  And is making huge gains in his fitness everyday. 

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Here is Graham at the restaurant, yes that is a Strawberry Daiquiri in his hand.  He loves foo foo drinks. A group of us went down to Kabuto (Jame's place).  Thanks for the invite James. 

Brad cert
Congratulations Brad Miller on your Certification!

WOD
Monday

30 Air Squats (Jump Squats)

20 Kettlebell Swings

10 Hand Stand Push-ups (unmodified)

5 Deadlifts  (1.5 b/w) 

• 4 • 3 • 2 Rounds

Cool Down
Run 800 • 400 • 200 

Advanced • Intermediate • Foundational
Scale to capabilities

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