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3
Apr

First Cindy

By: 321go Leave a Comment

Moncrew 

The 4:30 class plows through their very first Cindy.  20 minutes of pull ups push ups and squats is not an easy task nice work to all of you who survived.

Fryday Team WOD

15 Kettle Bell Swings
20 K2E
250 m Row

Form teams of 4, rotate when all members finish reps
Active Rest: Push-up Plank DOWN position
Record team total

543 rounds

Cool Down 

Deadlifts B/W +
302010 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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