3
Jan

First day of On Ramp

By: 321go Leave a Comment

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There is alot going on this week! Today is the first day of our new “On Ramp” program! It starts at 5:30, there are still a couple spots.  Email mitch at mitch75323@yahoo.com

Monday WOD

DB Push Press

Choppers

DB Hang Power Clean

10 • 9  8 • 7  • 5 • 4 • 3 • 2 • 1


Cool Down

Wall Squats 30  30  30 reps

Advanced  Intermediate  Foundational

Scale to capabilities 

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