First impressions…

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Pictured from left to right, John, Kelsa, Danielle, Jen, and Jason got introduced to a lovely lady by the name of Karen for the first time last night.  I think the overall consensus by the group was unanimous, first impressions of Karen…"she's not a nice person". Great job team!


Wednesday WOD

5 Deadlifts M 315lbs W 185lbs

7 Box Jumps M 30" W 24"

Sprint 100m

AMRAP in… 15 13  10 min.

*Special Challenge – Wear a weight vest*


Wall Walks with HSPU facing wall at top or 3x inchworms 15 12  10

Competitor Advanced  Intermediate  Foundational

Scale to capabilities

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