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24
Feb

Form Fanatic

By: 321go 2 Comments

Mon 003 

Heather makes her Deadlift weight look easy as she lifts it 55 times total with perfect form.  Heather has transformed from green to red in the six weeks she has been crossfitting.  Gone are the days when she would come in and only feel like she could handle green.  Now it's always a confident red each time she comes into the gym.
 

Wednesday

"Angie"

Pull-ups
Push-ups
Sit-ups
Squats

1007550 reps of each

Advanced IntermediateFoundational
Scale to capabilities

Finish each exercise before moving on to the next.
 

Cool Down

Sots Press 25  20 15 (new)

Comments

  1. James Humphrey, Jr. says:

    Yay Heather! I am so happy you and Richard signed up. I wish other people here at work were that smart. They really have no idea on what they are missing.

  2. It is cool to see husband and wife teams training together.

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