2
Aug

Free Community Workout

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Free Community Workout

We will hold our August community wod this Saturday at 10:00 am, and we only have a few spots left.

This your chance to come experience a Centerville CrossFit workout for free!

Email Meghan at meghan@centervillecrossfit.com to hold your spot!

Thursday WOD

BackSquat

Work up to a 1RM

 

EMOTM for 10 mins:

5 Thrusters

10 Pull-ups

 

3 Attempts at a Max Weight TGU

* Must come up and down on each side!


 

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