25
Sep

Free Community Workout

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Free Community Workout

Our next free community workout is Saturday, October 56 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 10 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Tuesday WOD

 

T2B – AMRAP 1 min x4; rest 1 min between

***everyone try T2B; if it’s really not happening do Tabata sit ups instead

 

Elizabeth

21-15-9

Squat clean (Rx 135/95)

Ring dips

 

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